Protein Needs for Exercise Performance - Opening Page
Protein is one of the principal building materials for the body. It is essential for the growth, maintenance and repair of muscles, bones and other tissues. It is also needed to maintain healthy skin, hair and nails. Protein is especially important for weight trainers and athletes who want to increase muscle mass and/or performance. Since protein contains calories, it can also serve as an energy source during exercise.
In this course you will learn basic concepts related to protein and amino acids and exercise performance. Furthermore you will gain a better understanding of much protein you need as well as what foods provide protein.
Lesson Topics:
Lesson 1 – Protein Basics
Lesson 2 – Protein in Foods
Lesson 3 – Exercise and Protein
Lesson 4 – Protein Recommendations for Exercisers
This material is not intended as a substitute for medical and/or health advice and the material should not be relied upon for dieting or for seeking medical and health recommendations. Please consult with your physician or healthcare practitioner before dieting or making any personal health decisions.
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