What Does Your Vitamins Do For You?

I have so much more energy and sleep better. When I come home from work, now I have the energy to do what needs to be done.
Shelly

I ran out of my vitamins in mid February; it is now March 5th and I am feeling the difference from not taking the vitamins. The packets give me very thing I need for health and energy Karyn

This is the only vitamin pack that works for me. Have tried all the others and nothing compares to this product.
Teresa


My husband tried the product for the first time and he said that he has much more energy during the day. That he no longer finds himself dosing off at work.
Gloria

Protein Needs

Protein Needs for Exercise Performance - Opening Page

Protein is one of the principal building materials for the body. It is essential for the growth, maintenance and repair of muscles, bones and other tissues. It is also needed to maintain healthy skin, hair and nails. Protein is especially important for weight trainers and athletes who want to increase muscle mass and/or performance. Since protein contains calories, it can also serve as an energy source during exercise.

In this course you will learn basic concepts related to protein and amino acids and exercise performance. Furthermore you will gain a better understanding of much protein you need as well as what foods provide protein.

Lesson Topics:

Lesson 1 – Protein Basics
Lesson 2 – Protein in Foods
Lesson 3 – Exercise and Protein
Lesson 4 – Protein Recommendations for Exercisers

This material is not intended as a substitute for medical and/or health advice and the material should not be relied upon for dieting or for seeking medical and health recommendations. Please consult with your physician or healthcare practitioner before dieting or making any personal health decisions.