Traveling doesn’t have to mean falling out of your healthy habits. Here are a few simple tips to help you stay on track when you’re on the run.
Carry health snacks with you. Keep an Attain™ Bar in your purse or knapsack.
Keeping your hunger in control will help you make better decisions and eat healthier along the way.
1. Choose to be active. Take the stairs instead of the elevator.
2. Get off one stop early on the subway.
3. Find the fitness facility at your hotel and plan a quick workout.
4. Include physical activities such as hiking or walking tours in your vacation plans.
5. keep your meal log up to date. Simply being aware of what you are eating will help you stay accountable when you are traveling.
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