7 Steps to Surviving

“Celebration Calories"

It’s easy to make the excuse “Well, this is a special occasion” and indulge in a slice of pie or an extra scoop of ice cream. But between the birthdays of friends, family, and co-workers, not to mention promotions, graduations, and legal holidays, you could find “special occasions” occurring on a pretty regular basis. We are social eaters, and any cause for celebration is also a cause for fattening foods. Luckily, living a life of health and wellness doesn’t mean ducking out of every social gathering to save your diet. Go to the party, but take along these seven steps:

1. Have a Game Plan Evaluate your calorie options before you hit the party. If you know there’s going to be a dish you just can’t resist, and eat a lighter lunch to help balance it out. Just make sure you don’t skip a meal.

2. Don’t Hit the Party Hungry The hungrier you are, the more likely you are to overeat or make poor food choices.

3. Focus on the Reason, Not the Food As you gather together, focus on the people and the reason you all got together rather than on the food. Socialize at least 10 minutes before you hit the buffet table.

4. Don’t Drink Your Calories Stick low-calorie beverages instead of high calorie alcoholic drinks, frappes, or fruits juices.

5. Fill Up on Fruits and Veggies This option lets you load your plate and eat along with the rest of the gang without having to load up on high calorie foods.

6. Bring Your Own Healthy Food. This way you’ll not only ensure you will have something to eat, you’ll look like a good guest as well.

7. Don’t Be Afraid to Refuse Just remember to be polite. A simple explanation of “I’m trying to cut back,” or “I’m not that hungry” should be enough not to offend.

This material is not intended as a substitute for medical and/or health advice and the material should not be relied upon for dieting or for seeking medical and health recommendations. Please consult with your physician or healthcare practitioner before dieting or making any personal health decisions.